Every sunrise gives you a new beginning and a new ending. Let this morning be a new beginning to a better relationship and a new ending to the bad memories. It’s an opportunity to enjoy life, breathe freely, think and love. Be grateful for this beautiful day.

Norton Juster

There’s something magical about sunrises. It’s a magnificent time of the day and the perfect opportunity to slow down, center your mind, and de-stress.

Many of my favorite memories are made early in the mornings when it feels like “half of the world is still asleep”. It’s peaceful, quiet, and all around magical. It’s my favorite time to take a walk, think, and reflect. Witnessing a stunning sunrise gives me an opportunity to welcome a new day, let go of the past, and be grateful for the opportunity to be alive.

If you’re feeling stressed, down, or simply in need of a new perspective, try to wake up early, drive to the nearest waterfront, lake, or a viewpoint and watch the sun rise over the horizon.

For me, it’s the best type of therapy and its 100% free.

Sunrise at Lake Meridian, Kent, WA